MFA Webinar Quiz: Navigating Perimenopause and Menopause: Empowering Women's Health with Medical Fitness

We hope you enjoyed the webinar, Navigating Perimenopause and Menopause: Empowering Women's Health with Medical Fitness, with Raina Childers-Richmond and Jack Hembree. Here is the 10-question, multiple choice quiz. You must get an 80% to pass.

Please be sure to indicate which CEC certificate you would like; how you'd like your name to appear; and your email address.

Name as you would like it to appear on your certificate. Name as you would like it to appear on your certificate. First Middle Last
Which CEC certificate(s) would you like?

Which CEC certificate(s) would you like? ACSM AKTA Certificate of Attendance
Email
Now, for the quiz! Good luck!
1. At what age can perimenopause begin for some women?

1. At what age can perimenopause begin for some women? Early 20s Late 30s Mid 50s After 60
2. What is the primary hormonal change that occurs during perimenopause?

2. What is the primary hormonal change that occurs during perimenopause? Increased testosterone production Fluctuations and decline in estrogen and progesterone A surge in adrenaline levels Increased production of insulin
3. Which of the following is NOT listed as a top symptom of menopause?

3. Which of the following is NOT listed as a top symptom of menopause? Hot flashes Joint pain Increased appetite for sweets Brain fog
4. Why would you recommend HIIT to your perimenopausal and menopausal clients?

4. Why would you recommend HIIT to your perimenopausal and menopausal clients? For improvement in cognitive function For better blood pressure control For better glucose control For all of the above
5. Why is strength training particularly important for women in perimenopause?

5. Why is strength training particularly important for women in perimenopause? It reduces bone and muscle loss It increases estrogen levels naturally It eliminates all menopause symptoms It decreases the likelihood of weight gain in all cases
6. What dietary recommendation was emphasized for menopausal women?

6. What dietary recommendation was emphasized for menopausal women? Increasing carbohydrate intake Focusing on protein-first eating habits Avoiding all fats Eliminating dairy products completely
7. Why is fasted exercise generally not recommended for menopausal women?

7. Why is fasted exercise generally not recommended for menopausal women? It can lead to excess cortisol production and inflammation It does not help with weight loss It prevents muscle recovery It leads to an increase in testosterone levels
8. What lifestyle factor is considered foundational for improving menopausal symptoms?

8. What lifestyle factor is considered foundational for improving menopausal symptoms? Taking daily supplements Following an intense fasting routine Prioritizing quality sleep Avoiding exercise
9. How can medical fitness professionals best support women going through menopause?

9. How can medical fitness professionals best support women going through menopause? Recommending only low-intensity exercise Encouraging sustainable lifestyle changes and personalized support Offering only nutrition plans without exercise guidance Discouraging strength training for fear of injury
10. What is a key benefit of HIIT for menopausal women?

10. What is a key benefit of HIIT for menopausal women? It eliminates the need for strength training It helps in immediate weight loss without effort It prevents menopause symptoms from occurring It decreases blood pressure and improves glucose control

MFA Webinar Quiz: Navigating Perimenopause and Menopause: Empowering Women's Health with Medical Fitness

MFA Webinar Quiz: Navigating Perimenopause and Menopause: Empowering Women's Health with Medical Fitness

Now, for the quiz! Good luck!